Using musical events to promote well-being and mindfulness is a trend in the events management industry around the globe that Nigerian event professionals should begin to consider.
More amazing is the fact that musical events have become a potent channel through which people can get access to an opportunity to heal. Music festivals have evolved from simply being entertainment events to deep spaces for healing and self-discovery. Aside from the excitement of the music, these festivals now provide an environment that encourages attendees to explore their inner strength and develop closer relationships with others.
In essence, Nigerian event planners and organizers are taking advantage of the power of music to create an atmosphere in which attendees can concentrate, gain insights into their inner selves, and become more aware of themselves. Attendees are free to express themselves during these events, which allows for new perspectives and feelings.
Please follow me as we explore the power inherent in music that can be channeled through events to heal the mind. Before then, let’s define some terms for better understanding.
Table of Contents
What Nigerian event planners should know about Mindfulness and Well-being
According to psychologists, mindfulness can be described as being totally present and aware of the present situation without passing judgment or being distracted. It implies being aware of one’s thoughts, feelings, and experiences while avoiding or becoming carried up in them.
It has been demonstrated that treatments based on mindfulness lessen anxiety and sadness. Furthermore, research has shown that mindfulness can enhance sleep and reduce blood pressure. It could perhaps aid with pain management.
Why Are mindfulness and well-being important in Nigerian events?
Unfortunately, in Nigeria today, there are many challenges, distractions, noise, and, worst of all, the state of the nation’s economy. Some of the negative consequences that can occur from these circumstances are anxiety, peer pressure, low self-esteem, and frustration.
However, clarity and focus can be developed through mindfulness, allowing people to respond to circumstances with more awareness and composure. By encouraging a closer relationship with oneself and the environment, this practice promotes inner serenity, acceptance, and tranquility.
Mindfulness will allow Nigerians to tap into their inner strength and resourcefulness, which they may have thought were not present initially. Consequently, it stirs up courage and confidence to motivate them to rise and face any situation.
Practising well-being and Mindfulness by listening to music
Practising mindfulness is a deliberate act of becoming aware of oneself while digging deep into one’s intentions. Amazingly, one of these practices is listening to music—not just listening, but actively listening to music.
It entails concentrating, responding to what you hear in the music, and staying focused. You may use the music that actually resonates with you—I mean, your favourite music—to achieve this. However, some people say it also depends on the genre of the music; whatever the case, it’s important that it’s music that flows well with your understanding.
Additionally, music helps to decrease stress by releasing endorphins, popularly known as the “feel-good” hormones. The brain creates these organic molecules when we listen to music that connects with us, enhancing our feelings of pleasure and happiness. This brain reaction helps us feel good and makes it easier to handle stress and difficulty.
Steps to promote mindfulness and well-being
Event managers in Nigeria need to become more sensitive and explore music festivals and concerts to create a better experience for attendees. Interestingly, in other climes, events such as music festivals or concerts have changed tremendously in recent years, evolving from purely entertainment-focused events to complete and comprehensive experiences to cater to attendees’ most personal needs.
Create specialized Spaces
At these events, you can have dedicated spaces where attendees can concentrate on themselves. These specialized spaces frequently have relaxing decorations, comfortable seating, and soft lighting to promote mindfulness and meditation.
Incorporating various well-being and mindfulness practices into their event sequences gives visitors a special chance to use their minds, interact with others, and develop a stronger sense of presence and well-being.
Provide the right kind of music accompaniment
The critical role played by music is that it is used as an integral accompaniment during meditation sessions or any other well-being and mindfulness activities that are deployed by professionals or event organizers. Music soundtracks that have been specially chosen for this moment are used. They help to heighten the sense of relaxation and concentration.
Johnhopkinsmedicine.org says there is an intriguing connection between the brain and the music we listen to. According to their studies, listening to music can enhance mood, sleep quality, mental clarity, mental alertness, and memory. in addition to lowering anxiety, blood pressure, and pain. Consequently, participants can more deeply engage with the present moment and the unique energy of the event by allowing their minds to concentrate.
In conclusion, practising well-being and mindfulness in events has shown good results in other parts of the globe and undoubtedly, it can improve the physical health of Nigerians when properly managed, especially when in the right combo with music.
